Workshops & Seminars

YOGA FOR GOLFERS - FORM AND FUNCTION

How will YOGA improve your golf game?

  • Increased flexibility

  • Improved core strength

  • More endurance

  • Increased mobility

  • Better balance

  • Improved focus

Join Lorraine for this 6-week workshop focused on lowering your golf score and increasing your enjoyment in the game!

 

Begins Tuesday, March 24th

10-11am – Spots are limited!

$59 for members $99 for non-members

 

“The most important shot in golf is the next one” Ben Hogan

Gentle Yoga for Beginners

Join Kym to Soothe and Stretch your aching bones & muscles with kindness and basic, healing postures…

  • Begin your Yoga practice with the basic movements & breathes of this introductory session

  • Experience the benefits mentally & physically, on and off the mat

Suitable for ALL ages & fitness levels

8-week session begins:

 Monday, March 9th-May4th

No class April 13th

* 1-2pm * $79+hst - drop-ins $15 (tax in)

All are welcome

NO MEMBERSHIP NEEDED

Spring Cleanse Yoga Workshop

with Catherine Moffat

Join Catherine for an evening of mind/body spring cleaning.

Practice breathing techniques to cleanse and purify the lungs along with deep twisting and stretching poses to detox the connective tissues of the body.

With mindfulness we will reset our intentions and welcome the spring to come.

Thursday, April 2nd    6:15-7:45pm​

All are welcome

No membership needed

$30 +hst

Book early - Spots are limited

Personal Best - Safely & Effectively prepare your body to complete a 5-k

Challenge yourself to achieve your Personal Best in an organized 5 or 10K. Personal Best puts the focus on the essential mental/physical building blocks of a successful training program:

  • Strength Training = Total Body Workouts

  • Flexibility = Stretching Exercises

  • Stability Training = Build your Core Strength

  • Expectations = Individual Feedback on Speed & Form

  • Confidence = Teamwork & Group Training

  • Open to all ages and fitness levels – older adults are challenged to attend!

               with Judy Smith & Joyce Crone

                             8-week program - $49+hst

          Begins Thursday, April 16th – June 4th

                                    11am – 12pm  

        Will include indoor & outdoor training      

8-week Strengthening Yoga Series

With Martina Kruger

In this yoga series we will explore and create a practise that focuses on these 8 themes…

We will start with breath as we move through a journey to cultivate: Strength, Flexibility, and a Strong Core

We will dive into practises that foster a sense of:

Grounding, Grace, Flow & Balance – all while building our awareness and physical energy.

This practice will be about showing up on our mats and discovering our best selves.    Let’s create movement in our bodies and peace of mind through a yoga practise that builds an overall sense of health, vitality and well being.

Thursdays, April 9th-May 14th

6:15-7:15pm

$99 +hst for 6-weeks

Drop-ins available $20

NO MOTIVATIONS MEMBERSHIP NEEDED

Pre-registration is required * A minimum of 5 registered participants needed for this series to run.

Sign up for your workshop  online!

Motivations Fitness Huntsville

20 Park Drive - Canada Summit Centre

Huntsville, ON

Contact us at:

motivations@bellnet.ca

705-789-9435

©2018 by Motivations Fitness Huntsville.