Change happens through movement and movement heals
Fascial Stretch Therapist – Level 1
CanFit Pro – Personal Trainer Specialist
CanFit Pro–Pre/Post Natal
CanFit Pro–Active Aging
PICP Level 1
PICP Level 2
DTS Level 1 Stretch to Win – Floor Based System
Movement is the basis of our health and longevity and without it we cannot function optimally. My passion is to focus on each person’s journey as each of us has different obstacles to overcome at different points in our lives.
There is nothing more rewarding than to see that dedication and work we put in together improve the quality of life, relationships, health and well-being of my clients.
RELEASE AND RESET
FASCIAL STRETCH THERAPYTM
With Blair Douglas
Motivations welcomes Blair Douglas to our team of trainers. We asked Blair to share a little about herself, and her philosophy.
My passion and career in fitness started in 2004 with GoodLife Fitness, where I stayed for over a decade. My most recent experience has been training in a facility in Barbados and I am so excited to be back in Huntsville, where I grew up, to continue my training journey. Over the past 15 years my understanding of the body and mind have been practiced through various certifications. I have hands on experience with a variety of clients and goals from weight loss, to pain reduction, rehab, pre/post natal, stress reduction and much more.
Are you struggling with movement & posture issues?
Does your mobility affect daily activities?
Do you have pain during and after exercise?
Is stress and lack of sleep affecting your life?
This is the program that could provide the answers…
The Release and Reset program uses Fascial Stretch Therapy to guide your
body back to moving and feeling it’s best!
FST is a proven, pain-free, personalized and unique table-based assisted stretching therapy that focuses on fascia and joint capsule to help improve pain, stress, sleep, posture, mobility, energy and recovery.
Release & Reset Fascial Stretch Therapy Program
This program includes:
►Personal Mobility Assessment (for new clients this assessment is included in your first session)
►4 – 1 Hour Fascial Stretch Therapy Sessions
►Personalized Mobility Maintenance Program
Package Price - Member/Non-Member price $319+HST
Other pricing options
Single Session - $85 +hst
10 1-hour Sessions $775 +hst