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mindbody class schedule
Our Class Schedule
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Monday 6AM MMW- 45-mins High Intensity Interval Training Judy
Monday 9AM LATIN CARDIO FUSION 60-mins An Intense mix of dance+fitness Sarah
Monday 10AM H.A.B.I.T. 60-mins Hips, Abs, Butt & Inner Thighs Lorraine
Monday 11AM YOUNG at HEART 45-mins Fitness for the 65+ Judy
Monday 12:15PM TABATA BOOTCAMP 30-mins High Intensity Interval Training Lorraine
Monday 4PM BARBELL BURN 60-mins Total Body Training lynn
Monday 5:15PM HATHA YOGA 60-mins Moderate Yoga Tasha
Tuesday 6AM X-TREME BODY WORKS 45-mins Total Body Workout Lorraine
Tuesday 9AM TOTAL BODY WORKOUT 45-mins Circuit Based Training Kym
Tuesday 10AM 45-MINUTE SPIN 45-mins Aerobic Workout Judy
Tuesday 4PM KICK n' SHRED 60-mins Strength Training Jaime
Tuesday 5PM SPIN 45-mins Aerobic Ride to great tunes Dave
Tuesday 5:30PM BUNS & GUNS 60-mins Body Sculpting Lynn
Wednesday 6AM YOGA 45-mins Moderate Yoga Lorraine
Wednesday 9AM STEP & STRENGTH 60-mins Step Inspired Workout Sarah
Wednesday 10AM YIN YOGA 60-mins General Yoga Kym
Wednesday 11AM YOGA 60-mins Young at Heart Yoga Lorraine
Wednesday 12:15PM DRILLS 30-mins Lunch & Lunge Kym
Wednesday 4PM LATIN CARDIO FUSION 60-mins An intense mix of dance+fitness Tasha
Wednesday 5:15PM HATHA YOGA 60-mins Moderate Yoga Tasha
Thursday 6AM BUNS & GUNS 60-mins Targeted Workout Kym
Thursday 9AM TABATA BOOTCAMP 60-mins H.I.T.T. Circuit Kym
Thursday 10AM YOGA FOR THE CORE 60-mins Abdominal Focused Yoga Lorraine
Thursday 4PM H.A.B.I.T 60-mins Full Body Workout Lynn
Thursday 5:30PM SPIN 45-mins Aerobic Workout Lynn
Friday 6AM BARBELL BURN 45-mins Strength/Aerobic Mix Lynn
Friday 7AM YOGA 60-mins General Yoga Lorraine
Friday 9AM LATIN CARDIO FUSION ALT. WITH POUND 60-mins Latin Dance/Dance with Pound Stix Judy
Friday 10AM YIN YOGA 60-mins Gentle Yoga Kym
Friday 11:15AM YOUNG AT HEART 45-mins Fitness for the 65+ Karen
Friday 6PM SPIN 45-mins Spin to end your week! Dave
Saturday 9:30AM MODERATE YOGA 60-mins YOGA TBA
Sunday 9:30AM BARBELL BURN 60-mins Sunday Morning Mix Lynn
*Minimum 3-people must sign-up for a class to proceed - SUBJECT TO CHANGE - Please consult the MINDBODY app for any last minute changes. Please remember to bring a small towel for your workout and a larger towel if you intend to shower.
So many classes, so little time...
Stop by Motivations for a complete class schedule. we know we have the Right One for You!
Find the Beat
You've heard about it, now try it! Created by two female drummers, the POUND workout fuses cardio interval training with drumming to provide a challenging, heart-pumping workout. This awesome workout can be adapted to all ages and fitness levels. Great music, inspired fellow POUNDERS lead by certified enthusiastic instructors - join us!
Yoga - Find your Peace
Yin * Hatha * Yoga for the Core * Moderate Vigorous * Restorative
Motivations offers Yoga classes for all levels and functions. Join us for Yoga and exercise your way to a healthy body and mind. Yoga techniques build a strong body from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced. Treat yourself today — you deserve it!
Find your Stamina
Join us for a stationary bike ride with all the challenges and fun of a ride through Muskoka. Your instructor will guide you through the workout, telling you when to increase or lower tension/resistance, pedal faster and when to rise and sit. You are in control as you're guided through climbs and sprints, with a few surprises thrown in. High intensity, high energy - a perfect workout!
Find Your Power
In Tabata Bootcamp, group members participate in high intensity interval training exercises. This short duration, but high intensity interval training (HIIT) creates a prolonged afterburn. This type of training causes the body to take longer to return to its state of rest, so it continues to burn calories (5x more) at a higher rate long after the workout session has completed. Put simply, a 4-minute Tabata Bootcamp workout can reap the same benefits as a longer but steady workout. Taught by our own Certified Tabata Instructors.
Buns and Guns
Find Your Strength
Buns N Guns is a workout that is all about using the most effective movements to isolate and tighten. While we could have created a separate workout for each of these body parts, we figured why not put two of the most popular areas to tone and reshape into one exercise routine? This high intensity class will turn it's laser focus on maximum results in minimum time.
Latin Dance Fusion
Find Your Passion
Latin Dance Fusion blends a fun mixture of Latin rhythms with a smooth cardio workout. Always a member favourite, you won't even realise you're working out! Burn fat, sculpt your body and groove in time to the tunes. Every instructor brings a unique flare to their class...don't quit after one attempt - just move and have a good time, you'll be a fusion dance pro in no time.
TRX * X-Treme TRX Challenge
Find Your Swagger
A pure TRX Challenge! The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises.
You're in control of how much you want to challenge yourself on each exercise because you can simply adjust your body position to add or decrease resistance.
Don't be intimidated, grab a TRX and join us!
Barbell Burn * Power Up
Find your Intensity
Looking to power through those stubborn plateaus or bust the boredom of a regular workout? Maximize your fitness level by combining weight training with intervals of high intensity cardio work. You’ll build muscle, increase your endurance and aerobic levels while drawing strength and inspiration from those around you. Either of these classes are super calorie burners!