Promos & Specials
Workshops & Seminars
FAB-Fifty & Beyond
Young at Heart
Membership plans from $49.95 monthly
eft annual membership
Gentle Yoga for Beginners
Join Kym to welcome the new year with this relaxed and gentle introduction to Yoga.
Explore unique, basic postures, stretches and breathing techniques
Experience the benefits mentally & physically, on and off the mat
Gift yourself with this practice-you deserve it!
8-week session begins:
Monday, January 6th-March 2nd
No class February 17th
* 1-2pm * $79+hst - drop-ins $15 (tax in)
All are welcome
NO MEMBERSHIP NEEDED
Yoga for Golfers
Form and Function
Improved core strength
Join Lorraine for this 6-week workshop focused on lowering your golf score and increasing your enjoyment in the game!
Begins Tuesday, March 24th
10-11am – Spots are limited!
$59 for members
$99 for non-members
“The most important shot in golf is the next one” Ben Hogan
February 12-March 11
Line Dancing with Suzette
Line Dance - The Spring Session
ALL ARE WELCOME * NO MEMBERSHIP NEEDED
5-week program –
Location – Motivations Fitness
Wednesday, Feb. 12-March 11
7-8pm – spots fill-up fast gang!
$49+hst for 5-week program - $15+hst drop-ins
Please drop by the Motivations front desk to
book your spot or call
Ladies and gents please wear inside running shoes